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Muscles and aging: “use it or lose it”

Use it or Lose it! The top pic is a cross section of the thigh of a 40 year old triathlete. The bottom is a triathlete at The middle is a sedentary 74 year old man.

it may not be pretty, but i'll get there #motivation

The difference between who you are and who you want to be is what you do! What you have to do to get where you want to be may not be pretty or may not come easy, but I never said it was going to be easy, I said it was going to be worth it!

This is how my husband does everything.  I am always amazed at how long he can continue after he is tired.

Motivation/inspiration for my brother who just completed a half IronMan miles of swimming, biking, and running) and is training to compete in his first full IronMan this August!

Perfect! While you're on Pinterest, you can get moving!

TO make it harder, go for 15 or even 20 pins. The workout will change each time you do it! What a fun idea!

Strive for progress, not perfection.

running run fitness inspiration motivation workout crossfit weights weightlifting exercise nutrition fitspo eat clean clean eating squats leg day

I choose discipline.

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

Just do it

The best collection of Nike motivational quotes with pictures. Nike motivational quotes and sayings to fuel your fire.

For those who say "I want to loose weight"...this one's hilarious! How true! Do share...

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

nike running quote | haute + healthy

nike running quote

Not much of a long distance runner but I can keep pace for a good while enough to feel like a runner. Best part of going is its my time to just be me with nature. Clears my mind, get a workout, and keeps me healthy.


Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Like this idea lol

When I exercise, I wear all black. It's like a funeral for my fat ---haha! I like it. I wear black b/c it hides the jiggles & sweat!


fitness Running Just go Getting out the door is always the hardest part