10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.
Dr Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for instant stress relief. Works in the same way as valium on the same part of the brain, and just as fast, without the side effects.
For this natural remedy, you need a spoonful of sugar, a teaspoon of olive oil or castor oil, lemon juice and half a capsule of vitamin E. Mix all ingredients until you get a smooth paste, then apply it an area affected by stretch marks using circular mov