Clean Eating Super Berry Smoothie: -1 cup frozen blueberries, no sugar added -1 cup frozen strawberries, no sugar added -1 tablespoon chia seeds (flax will work too if you grind it up first) -1 teaspoon pure vanilla extract -1 cup unsweetened almond milk (non-fat milk works too) -1 scoop protein powder
An Easy Breakfast That Beats Belly Bloat: Overnight Oats 1/2 cup rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds 1/2 tablespoon maple syrup 1 teaspoon vanilla extract Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!
Our bodies — all of our bodies — do some pretty amazing things for us, when you think about it. I’m not just talking about the marathon runners or the professional athletes amongst us. The everyday things our bodies do to keep us alive and well are r