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Fit, Crafty, Stylish and Happy: Peppermint protein shake

Fit, Crafty, Stylish and Happy: Peppermint protein shake

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. (Sub almond milk for me)

The Beach Body Boot Camp Diet: Snack Smarter

RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.

Peanut Butter and Jelly Protein Shake #recipe #drink #health

PB&J Protein Shake

Peanut Butter and Jelly Protein Shake Maybe switch the protein powder for instant breakfast drink mix? Add a few chocolate chips as well, maybe.

Sugar Cookie Protein Shake | Amy Layne Paradigm Blog

Sugar Cookie Protein Shake

Sugar Cookie Protein Shake: 1 Scoop Vanilla Protein Powder Tsp Vanilla Extract 1 Tbsp Coconut Oil Dash of Salt 1 Cup Unsweetened Almond Milk 1 Tbsp Almond Flour 2 Packets Stevia

Vitamin Load Your Water

drink more water. New ways to drink water and still get the benefits! drink more water. New ways to drink water and still get the benefits!

This strawberry cheesecake protein shake is loaded with protein and creamy goodness and truly does taste like a dessert.

Strawberry Cheesecake Protein Shake

Strawberry Cheesecake Protein Shake Recipe 8 ounces milk (I use Silk Unsweetened Almond – Vanilla) ounces water, to thin out frozen strawberries 1 tablespoon Sugar Free Jell-O Cheesecake Pudding powder Vanilla protein powder

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