Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.
Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation
It's World Mental Health Day. To have a zen day meditate while you take a shower to wash away stress. Have empathy for those who are battling.
cognitivedefusion: “ This goes back to experiential avoidance and feel goodism. Perhaps the goal is not to continually try to throw the rock away when it is too heavy for an individual to lift as that can just result in time wasted and no...