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Choose Foods Lower in Cholesterol: Peanut Butter and Jelly on Whole Wheat vs. Grilled Cheese on Whole Wheat

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Choose Foods Lower in Cholesterol: Peanut Butter and Jelly on Whole Wheat vs. Grilled Cheese on Whole Wheat

Niacin, like its fellow B vitamins, is important for converting food into energy. It also helps the digestive system, skin, and nerves to function properly. Good sources are peanuts or peanut butter; one cup of raw peanuts contains 17.6 mg, more than 100% of your DV.   Beef and chicken liver are particularly niacin-rich, as well.

The Best Foods for Every Vitamin and Mineral

Wheat bran has the highest amount of magnesium per serving (89 mg per quarter-cup, or 22% of your DV), but you have to eat unrefined grains to get the benefit; when the germ and bran are removed from wheat (as is the case with white and refined breads), the magnesium is also lost. Other good sources of the mineral include almonds, cashews, and green vegetables such as spinach.

The Best Foods for Every Vitamin and Mineral

Quaker’s Peanut Butter Banana Berry Oat Smoothie is easy to prepare and even better to enjoy. Morning, afternoon, or night, this smoothie has hearty oats and fruit to help give you the energy you want for your day.

Quaker’s Peanut Butter Banana Berry Oat Smoothie is easy to prepare and even better to enjoy. Morning, afternoon, or night, this smoothie has hearty oats and fruit to help give you the energy you want

Choose Foods Lower in Cholesterol: Worse: Peanut Butter Cookies

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Choose Foods Lower in Cholesterol: Peanut Butter Cookies vs. Caramel Apple with Nuts

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Choose Foods Lower in Cholesterol: Peanut Butter Cookies vs. Caramel Apple with Nuts

You already love pulled chicken, so why not try it in a slow cooker? Savor this tender, melt-in-your-mouth chicken sandwich with ketchup-based sauce for lunch or dinner.

Pulled Chicken Sandwiches

Summer Slow-Cooker Recipes-- Cooking Light For delicious, make-ahead, summertime meals, nothing beats a slow cooker. It's the only tool you'll need to tr.

Are Wheat Grass and Barley Grass Gluten-Free?

Are Wheat Grass and Barley Grass Safe to Eat If You're Gluten-Free?

Are wheat and barley grass gluten-free? Learn if you can consume these in supplements or smoothies when you have celiac disease or gluten sensitivity.

Choose Foods Lower in Cholesterol: Bean and Cheese Enchiladas vs. Grilled Salmon

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

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