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Herbalism 101 – Essential Tips You Need to Know!  Several types of herbal medicine systems are in use today -- including Ayurvedic, Chinese, European, Native American, and Western herbalism #naturalmedicine   #holistichealth  #health  #healthcare  #nutrition

Herbalism 101 – Essential Tips You Need to Know! Several types of herbal medicine systems are in use today -- including Ayurvedic, Chinese, European, Native American, and Western herbalism

Stretching your muscles is a key to strengthening the low back Last week we began a discussion of low back pain, and covered part of what is called lower cross syndrome. This pattern of low back dysfunction is thought to be responsible for most low back pain, particularly chronic low back pain. This pattern ... #naturalhealing  #health  #fitness  #healnaturally  #healthcare

Natural Healing: Stretching your muscles is a key to strengthening the low back

Motivation to Quit Smoking

Motorcycle Crash Man Swerves Into Oncoming Van To Avoid Smoking Woman On Roadside Tomonews

When it’s Time to Shift Priorities  I’m a perfectionist. Always have been. And sometimes it drives me crazy. Like most ‘Type-A’ people, there isn’t enough time in the day to be a perfectionist about everything, so we often prioritize areas of our lives where our standards need to reach their highest, and those where we can allow the ‘good enough’ standard […]  #GoalSetting #SelfImprovement   #success  #motivation  #inspiration

When it’s Time to Shift Priorities

What is it you ask? Shape Shifting!  That’s how I embrace what is happening as my weight slightly increases, gravity starts to pull, and the decades of southern California sun begin to show on my skin.

That’s how I embrace what is happening as my weight slightly increases, gravity starts to pull, and the decades of southern California sun begin to show on my skin.

Why Add FAT to Your Salad?

Why Add FAT to Your Salad? Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids.

Colosseum

The Ultimate Motivational Video - To The Glory! Feature many sound bits of inspirational quotes from some top motivational speakers.

Catechins Can Help Your Heart and Brain  If you could have a cup of green tea and fight Alzheimer’s disease in the process, how many cups would you have? The ancient beverage has been recognized for millennia as having a dramatic and positive impact on human health, but its potential for improving several aspects of your brain, as well as your heart, is becoming more clear thanks to ongoing research.

10 Reasons to Drink Green Tea Every Single Day New research has revealed that catechins in green tea have powerful benefits for your body and mind by reducing your disease risk several ways

High cholesterol can raise your risk of heart disease. Use these 7 natural remedies to help lower your cholesterol and improve your health.

The 7 Best Natural Remedies For Lowering Your High Cholesterol

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