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You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Strong • Sexy

Bodyweight exercise is strength training exercise without use of any machinery or equipment. It is an effective way to improve balance, flexibility and strength


Fix (and 21 Day Fix Extreme) Challenge Group Heads-Up: Our Fix Challenge Group starts soon! This program is a virtual program that is run in a closed group setting (on Faceboo…