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You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Strong • Sexy

Bodyweight exercise is strength training exercise without use of any machinery or equipment. It is an effective way to improve balance, flexibility and strength

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Fix (and 21 Day Fix Extreme) Challenge Group Heads-Up: Our Fix Challenge Group starts soon! This program is a virtual program that is run in a closed group setting (on Faceboo…

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