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FitnessRx For Women! - I love this website. Get ideas on how to workout and 25 minute workout if you have no time!

FitnessRx For Women! - I love this website. Get ideas on how to workout and 25 minute workout if you have no time!

Full body HIIT  20 Bicep Curls 15 Burpees 20 Side Lateral Raises 30 Mountain Climbers 15 Heavy Stiff-leg Deadlifts 20 Plyo Push-ups 20 Weighted Stationary Lunges 15 Wide Weighted Jump Squats Repeat circuit 3 times

Full body HIIT 20 Bicep Curls 15 Burpees 20 Side Lateral Raises 30 Mountain Climbers 15 Heavy Stiff-leg Deadlifts 20 Plyo Push-ups 20 Weighted Stationary Lunges 15 Wide Weighted Jump Squats Repeat circuit 3 times

150-Calorie Workout | 15-Minute Video

10-Minute Workout to Tighten the Arm Jiggle

Here's a great plyometric leg workout by Dianna Dahlgren to sculpt sexy summer legs! FitnessRx For Women! https://www.facebook.com/Flab2FabIn90Days/app_391064654252897

Here's a great plyometric leg workout by Dianna Dahlgren to sculpt sexy summer legs! FitnessRx For Women! https://www.facebook.com/Flab2FabIn90Days/app_391064654252897

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