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The struggles are real. Find your forever family and people ready to walk your journey with you! facebook.com/crfirstnlr

Being strong is being able to get out of your eating disorder and becoming healthy, even when the voice in your head won't.

This exercise Looking Forward is a helpful approach during your recovery. Often when contemplating giving up your eating disorder, it becomes quite scary to imagine what your life may be like. Reflecting on these questions allows you to safely explore the direction you would like your life to take. This exercise was a favorite of many in the group that the book Group :Voices Within the Journey of Eating Disorder Recovery  was written for. Allow yourself this opportunity!

This exercise Looking Forward is a helpful approach during your recovery. Often when contemplating giving up your eating disorder, it becomes quite scary to imagine what your life may be like. Reflecting on these questions allows you to safely explore the direction you would like your life to take. This exercise was a favorite of many in the group that the book Group :Voices Within the Journey of Eating Disorder Recovery was written for. Allow yourself this opportunity!

Contemplating parting ways with your eating disorder can be terrifying. Allow yourself to use this tool to explore what you may need for recovery to be an option. Examining the pros and cons can help you recognize what you truly want. Adapted from the book Group: Voices Within the Journey if Eating Disorder Recovery

Contemplating parting ways with your eating disorder can be terrifying. Allow yourself to use this tool to explore what you may need for recovery to be an option. Examining the pros and cons can help you recognize what you truly want. Adapted from the book Group: Voices Within the Journey if Eating Disorder Recovery

Try this exercise and read it everyday for two weeks-enjoy the benefits!  Adapted from the book Group: Voices Within the Journey of Eating Disorder Recovery (2012)

Try this exercise and read it everyday for two weeks-enjoy the benefits! Adapted from the book Group: Voices Within the Journey of Eating Disorder Recovery

Chapter one  ( Feelings)  from Group:Voices Within the Journey of Eating Disorder Recovery

Chapter one ( Feelings) from Group:Voices Within the Journey of Eating Disorder Recovery

Eating disorder recovery.

Eating disorder recovery.

Self-Compassion is warmth, caring, and support for oneself. Blog by De Yarrison | Conversation Revolution

Self-Compassion is warmth, caring, and support for oneself. Blog by De Yarrison

Recovering from an eating disorder.

GET INSPIRED: My Definition of Eating Disorder Recovery I wrote this as a result of my frustration of the "idealized recovery" that often gets portrayed to the outside world

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