This exercise Looking Forward is a helpful approach during your recovery. Often when contemplating giving up your eating disorder, it becomes quite scary to imagine what your life may be like. Reflecting on these questions allows you to safely explore the direction you would like your life to take. This exercise was a favorite of many in the group that the book Group :Voices Within the Journey of Eating Disorder Recovery was written for. Allow yourself this opportunity!
Contemplating parting ways with your eating disorder can be terrifying. Allow yourself to use this tool to explore what you may need for recovery to be an option. Examining the pros and cons can help you recognize what you truly want. Adapted from the book Group: Voices Within the Journey if Eating Disorder Recovery