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how to lose belly fat in 7 days, fat loss training, motivation to lose weight - We love that men are feeling good about their bodies, but Dad Bod comes with a host of health risks. Here's how to lose the belly fat and get healthy for good.
We put together some of our fave upper body moves in a brand new mashup for you! A strong upper body helps us stand tall with beautiful posture! And BONUS ~ when you stand with gorgeous posture, you activate your core for tummy toning effects too!