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" Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life. "  --- B.K.S. Iyengar

" Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life. " --- B.K.S. Iyengar

5 Ways You'll Benefit from Daily Deep Breathing Exercises - The Nourished Life #DeepBreathing #Stress

5 Benefits of Deep Breathing Exercises

Marathon distance....the magical number a lot of runners aspire to run and once conquered, usually it inspires the want & need to run it faster....then go further, faster. Why not?

Marathon distance....the magical number a lot of runners aspire to run and once conquered, usually it inspires the want & need to run it faster....then go further, faster. Why not?

I am doing that right now. I didn't think I could find a picture to depict it that accurately, but here it is.

I am doing that right now. I didn't think I could find a picture to depict it that accurately, but here it is.

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