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“Meatless Monday!  What to do, what to do!? Running out of creative ideas for meatless Monday? Don't let #mondayblues get you down.  It's the perfect time…”

Running out of creative ideas for meatless Monday? It's the perfect time…”

“WORK IT OUT! WEDNESDAY SOUP... or Thursday... or Friday... Happens to the best of us. Despite careful planning you end up with more week than is left in…”

“WORK IT OUT! or Thursday. or Friday. Despite careful planning you end up with more week than is left in…”

“Finding healthy food to #fuel you while #traveling can be a #challenge. Particularly with only a few moments between #flights. Try carrying #healthysnacks…”

“Finding healthy food to you while can be a Particularly with only a few moments between Try carrying

So this happened in our kitchen today! The secret's in the herbs and spices! #eatingintherealwithrenee

So this happened in our kitchen today! The secret's in the herbs and spices!

Need an afternoon pick-me-up to power through the afternoon and right into pre-dinner workout? A combination of fruit, fiber and nuts will help you power through!  PICTURED HERE: Half a sprouted wheat, cinnamon bagel with maple-nut, low fat cream cheese, 2 tbsp of dry roasted walnuts and small apple.  #weightlossjourney #foodismedicine #eatinginthereal #eatingintherealwithrenee

Need an afternoon pick-me-up to power through the afternoon and right into pre-dinner workout? A combination of fruit, fiber and nuts will help you power through! PICTURED HERE: Half a sprouted wheat, cinnamon bagel with maple-nut, low fat cream cheese, 2 tbsp of dry roasted walnuts and small apple. #weightlossjourney #foodismedicine #eatinginthereal #eatingintherealwithrenee

“#glutenfree POWER BREAKFAST to get you through mid-morning! #organic #deliciousandnutritious #healthyeating It's a #lifestyle”

“#glutenfree POWER BREAKFAST to get you through mid-morning! #organic #deliciousandnutritious #healthyeating It's a #lifestyle”

“LUNCH! Warm Dino Kale Salad w/ Blood Oranges, Fennel and Walnuts!  YUMMINY!  Fennel and citrus are good friends!  And you know walnuts and citrus make…”

Warm Dino Kale Salad w/ Blood Oranges, Fennel and Walnuts! Fennel and citrus are good friends! And you know walnuts and citrus make…”

“Need #healthy #powerbrunch ideas? Watch for the Eating in the Real with Renée show, a healthy eating lifestyle show airing in 2016! Watch for the launch…”

Watch for the Eating in the Real with Renée show, a healthy eating lifestyle show airing in Watch for the launch…”

This #weekend we're juicing up some of our favorites! Visit our website this weekend for  Eating in the Real with Renée™ Show JUICING TIPS & TRICKS!  www.eatinginthereal.com

This #weekend we're juicing up some of our favorites! Visit our website this weekend for Eating in the Real with Renée™ Show JUICING TIPS & TRICKS! www.eatinginthereal.com

“Baby it's cold outside... (I really can't stay.) It's cold outside... (I've got to go away.) Unfortunately I can't get away to warmer, dryer, climes at…”

“Baby it's cold outside. (I really can't stay.) It's cold outside.) Unfortunately I can't get away to warmer, dryer, climes at…”

Obey the #CRAVE! When you eat clean there is no #shame in your #game, because your #body will crave the good stuff!   So go ahead! OBEY THE CRAVE!  POST WORKOUT LUNCH: Sautéed #chard #broccoli #parsley #shitakemushrooms over #brownrice #evo  #organic #healthy #mean #green #cleaneating #eatingintherealwithrenee

Obey the #CRAVE! When you eat clean there is no #shame in your #game, because your #body will crave the good stuff! So go ahead! OBEY THE CRAVE! POST WORKOUT LUNCH: Sautéed #chard #broccoli #parsley #shitakemushrooms over #brownrice #evo #organic #healthy #mean #green #cleaneating #eatingintherealwithrenee

“COUNT DOWN TO THANKSGIVING! For a healthier take on a Thanksgiving Day favorite, check out our Whipped Sweet Potato recipe! Just a touch of #spicy chili…”

“COUNT DOWN TO THANKSGIVING! For a healthier take on a Thanksgiving Day favorite, check out our Whipped Sweet Potato recipe! Just a touch of #spicy chili…”

Just one of the things we love about #fall ! #hello #september 🍂🍐🍂 GLUTEN FREE, PROCESSED SUGAR FREE PEAR DUMPLINGS!  And they only take 30 minutes prep to table.  You'll find the recipe this week on our website! You'll even find a low glycemic option. www.eatinginthereal.com #tvshow #eatinginthereal #eatingintherealwithrenee

Just one of the things we love about #fall ! #hello #september 🍂🍐🍂 GLUTEN FREE, PROCESSED SUGAR FREE PEAR DUMPLINGS! And they only take 30 minutes prep to table. You'll find the recipe this week on our website! You'll even find a low glycemic option. www.eatinginthereal.com #tvshow #eatinginthereal #eatingintherealwithrenee

The POWER OF GREEN! GREEN POWER SMOOTHIES 🍏 - 1 green apple 🌿 - 2 cups spinach 🍶 - 1 cup almond milk 💚 - 1 teaspoon spirulina If you need a sweetener, add 1 tsp agave nectar. 😉 Blend! ENJOY THE POWER!

The POWER OF GREEN! GREEN POWER SMOOTHIES 🍏 - 1 green apple 🌿 - 2 cups spinach 🍶 - 1 cup almond milk 💚 - 1 teaspoon spirulina If you need a sweetener, add 1 tsp agave nectar. 😉 Blend! ENJOY THE POWER!

Exercise BMI and Body Fat

Daily physical exercise and caloric intake go hand in hand. Eating healthy foods help energize your workout and the number of calories one needs for optimal

“The first week at work after #holiday is exhausting! The last thing you want to do at the end of the day is cook!  It's the PERFECT time for this…”

“The first week at work after is exhausting! The last thing you want to do at the end of the day is cook! 😫 It's the PERFECT time for this…”

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