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Join the Facebook Group and try out a fitness experiment that adds a mental technique to your workouts or diet.  I'm writing a book and have 24 experiments that I'm testing out.  Each experiment is 30 days long.  It's totally free.  There is no sales pitch

Join the Facebook Group and try out a fitness experiment that adds a mental technique to your workouts or diet. I'm writing a book and have 24 experiments that I'm testing out. Each experiment is 30 days long. It's totally free. There is no sales pitch

20 minute, no equipment needed- total body tabata to get your heart rate up and your muscles burning. This is perfect for when you're short…

Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

Best At Home Workouts

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!

Train Mean | Fitness Inspiration | Rebel Dietitian, Dana McDonald, RD

Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul -- Eat Clean, Train Mean, Live Green :)) !

20 Ways to Sneak Vegetables into Your Childs Diet

20 Ways to Sneak Vegetables into Your Childs Diet

20 Ways to Sneak Vegetables into Your Childs Diet. Good for future reference but I pinned this mostly because her face is perfect.

I frequently get asked by clients and readers how much exercise is enough. Today's post answers 3 questions; how much, how intensely & what activities count

I frequently get asked by clients and readers how much exercise is enough. how much, how intensely & what activities count

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