Join the Facebook Group and try out a fitness experiment that adds a mental technique to your workouts or diet. I'm writing a book and have 24 experiments that I'm testing out. Each experiment is 30 days long. It's totally free. There is no sales pitch
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!