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nothing tastes as good as skinny feels! Nothing tastes as good as skinny feels? Nothing tastes as good as skinny feels!

250 vs 150 pounds:  Of major concern is the fatty tissue that has developed INSIDE of the 250lb person.  It is surrounding his internal organs and poses a serious health risk.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Don't be upset by the results you didn't get with the work you didn't do...#GetFit #Motivation

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Because soccer girls are bad a**

i keep going even if i puke! so cross out puke. unless you faint or die keep going!

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