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6 Steps to Surviving Your First Indoor Cycling Class

Ah, indoor biking. You can burn over 600 calories in 45 minutes, but you'll work for every single one of those. Which makes indoor cycling classes a they're a killer workout, but downright intimidating if you're not a pro.

Haha, pretty much :)

Anyone who has taken part in a spin/ indoor cycling class will identify with this

Adult Fitness Class at the base of the Pinnacle at Buchanan

Adult Fitness Class at the base of the Pinnacle at Buchanan

EPRD Fitness--is Cathy trying to kill me? Seriously, this is so good for so many body parts -- arms, shoulders, back, core, legs, etc.

I'm discovering that the greatest way to start the work week is with EPRD's Adult Fitness class, Monday mornings at and 8 am at the bas.

Image result for freestyle swimming technique diagram

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women that will help you to burn the fat

16 Simple Exercises To Reduce Belly Fat

Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!

Low impact doesn't have to mean low calorie burn. This fun cardio workout is short and sweet but will leave you sweating!  | via @SparkPeople #fitness #exercise

Low impact doesn't have to mean low calorie burn. This fun cardio workout is short and sweet but will leave you sweating! | via @SparkPeople #fitness #exercise

Ab Workout for Weight Loss with Denise Austin from the Shrink Belly Fat Series is a supercharged, 15-minute ab-sculpting cardio routine that is designed to b...  LOVED LOVED LOVED THIS....USES WEIGHTS .....ABOUT 16 MINS....DOES NOT KEEP REPEATING MOVES....

Ab Workout for Weight Loss with Denise Austin from the Shrink Belly Fat Series is a supercharged, ab-sculpting cardio routine that is designed to burn …

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