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Self-care is critical and doesn't need to be complicated or time-consuming.  These ideas are quick and effective to meet your self-care needs.

15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self care routine! Click to read more about the power hour method.

How To Start A Self-Care Routine Using The Power Hour Method

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self-care routine! Plus it's supposed to motivate you to get up in the morning.

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

If you feel like you don't have time for self-care, the Power Hour method is the simplest and quickest way to start a self-care routine!

How To Start A Self-Care Routine Using The Power Hour Method

How to Get Better at Self-Care Using the Power Hour Method: 20 minutes for your body, 20 minutes for your mind, 20 minutes for your soul

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Be Your Best You With This Simple 21-Day Self-Care Challenge

Be Your Best You With This Simple Self-Care Challenge Save this 21 day self-care challenge to help you feel your best by doing daily things that make you feel great!

Will you accept the challenge?

Master a Digital Detox With This Easy Plan

Challenge A Detox For Your Smartphone Addiction - I'm definitely trying this. Miss the days before cell phones and social media.

Need to remember to breathe!

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

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