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Self-care is critical and doesn't need to be complicated or time-consuming.  These ideas are quick and effective to meet your self-care needs.

Self-care is critical for moms. Self-care doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self care routine! Click to read more about the power hour method.

How To Start A Self-Care Routine Using The Power Hour Method

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self-care routine! Plus it's supposed to motivate you to get up in the morning.

If you feel like you don't have time for self-care, the Power Hour method is the simplest and quickest way to start a self-care routine!

How To Start A Self-Care Routine Using The Power Hour Method

19 Secrets of the Girl Who Always Has It Together

19 Secrets of the Girl Who Always Has It Together

"Fake it till you make it" said the previous pinner. Do not fake it. Be yourself, and I promise you'll make it without faking it.

Super helpful for school reports.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

15 Scientifically Proven Ways to Be Happier | TIME

15 Scientifically Proven Ways to Be Happier

The Science of Happiness. How to be happy, how to stay happy, how to make happiness! ( The Pursuit and Obtaining of Happiness is More than Possible! : ) It's not only great to experience but will improve your health, too!

Summary of 'The Seven Habits of Highly Effective People' by Steven Covey (Powerful Lessons in Personal Change)  #infograph #infographic

The Law Of Attraction And Money

Summary of 'The Seven Habits of Highly Effective People' by Steven Covey (Lessons in Personal Change, understanding who you are & ways to move forward)

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