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Expert Tips on Stress Reduction

Expert Tips on Stress Reduction

Diabetes and Oxidative Stress #infographic

Diabetes and Oxidative Stress #infographic

Poorly controlled diabetes over the long term significantly increases the oxidative stress insult to our organs and overall health. Mitochondria, our cellular batteries, are a big part of the picture.

6 Ways to Naturally Boost Serotonin (2)

Health Advice: News & features

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Find yourself getting stressed? Here are 10 daily steps for less stress.

10 Daily Steps for Less Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

17 Reasons To Avoid Stress #infographic

17 Superfoods to Reduce Stress and Anxiety - Naturally  #homeremedies

Sweet and Spicy Bacon Wrapped Chicken Tenders

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

How does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

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