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Neers Test, purpose is to detect impingement of the rotator cuff tendons passing under the acromion.

Another test used for shoulder impingement/ rotator cuff. Positive signs include pain in the supraspinatus and long head of biceps, which are usually affected in shoulder impingement.

Kinesio tape thumb

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Waterproof muscle Tape Available for OEM!

Best Foods for Carpal Tunnel Syndrome.  Read here http://www.everydayhealth.com/news/best-foods-for-carpal-tunnel-syndrome/#08

6 Best Foods for Carpal Tunnel Syndrome

trigger point referral pain patterns for the hand & wrist

Now my cast is off, time for some acupressure: trigger point referral pain patterns for the hand & wrist

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