Explore Easy Morning Workout, Morning Workouts and more!

When it comes to exercise for beginners, using a stability ball for core workouts can be challenging. However, with a bit of guidance, it is not that difficult, and you can become a pro in no time flat. With that said, we are going to put together 8 Beginner Stability Ball Core Exercises, that can e…

8 Beginner Stability Ball Core Exercises!

Celebrity trainer Ashley Borden swears by crazy effective workouts that can be done in a short amount of time, with minimal equipment. This one is no different! Learn the 6 moves to get toned today!

The 6-Minute Workout That Sculpts Your Entire Body

Celebrity trainer Ashley Borden swears by crazy effective workouts that can be done in a short amount of time, with minimal equipment. Learn the 6 moves to get toned today!

Tone your legs with these three easy exercises. This workout routine will help you get thinner thighs fast.

3 simple exercises for thinner thighs

Try these three simple exercise that don't require a gym to get thinner thighs and toned legs.

Breakfast Protein Punch   Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's pa...

This Real Healthy Fruit Parfait recipe has 14 grams of carbohydrates and 37 grams of protein. Watch how easy it is to make in the video below…

This stuff is amazing for weight loss. I love it so much.  - WHEY Protein Meal Shakes --> http://cocolaid.com

I love this smoothie so much I decided to name it The World's Best Weight Loss Smoothie. In six weeks I've lost 12 pounds and it's been so, sooooo easy.

How to schedule your water to make sure you drink 2 liters a day

How One Woman Went From Obesity to a Bikini Body

Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

The Best Plant-Based Protein Powders

The 11 Best Protein Powders You Can Buy

If dairy is not your thing, you can still find protein powders that don't contain whey, the protein-rich dairy product that is found in many powders. Check out this comparison to see which one is right for you — many stores sell individual serving

Double the Detox With These Water Additions

4 Detox Ingredients You Need to Add to Your H2O

Double the Detox With These Water Additions. Some of these are similar to the tasty water you find in our relaxing lounges at Massage Envy Spas!

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