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The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.

Everyone needs folic acid, but it’s especially important in women who are pregnant, because it plays a major role in cellular growth and regeneration. A diet that’s high in folic acid can prevent anemia, Alzheimer’s disease, several cancers, and birth defects. Many foods contain plenty of folic acid, so make sure you’re eating right. Broccoli …

18 Foods High in Folic Acid

Everyone needs folic acid, but it’s especially important in women who are pregnant, because it plays a major role in cellular growth and regeneration. A diet that’s high in folic acid can prevent anemia, Alzheimer’s disease, several cancers, and birth defects. Many foods contain plenty of folic acid, so make sure you’re eating right. Broccoli …

Common Toxin in Your Pantry Causes Obesity, Diabetes, Infertility… and Much More

Common Toxin in Your Pantry Causes Obesity, Diabetes, Infertility… and Much More

Fat-Burning Foods: The list is short but these foods actually do help you work off the calories

Foods That Really Do Burn Fat

Fat-Burning Foods: The list is short but these foods actually do help you work off the calories

Whether you're trying to lose weight or simply eat healthier, these superfoods are must-haves.

Whether you're trying to lose weight or simply eat healthier, these superfoods are must-haves.

Vegetable Salad by Michael Pollan, oprah.com: A salad of cauliflower, beets and leeks is tossed with salsa verde.  #Salad #Healthy

Vegetable Salad by Michael Pollan, oprah.com: A salad of cauliflower, beets and leeks is tossed with salsa verde. #Salad #Healthy

Make It Count: Veggies With the Most and Fewest Carbs

Make It Count: Veggies With the Most and Fewest Carbs

Make It Count: Veggies With the Most and Fewest Carbs: If limiting your carb intake is your weight-loss tactic at the moment, aside from swearing off high-carb fruits, you may think that ditching certain veggies is in order too.

berries, superfoods, cancer, katherine bown

How what you eat can help prevent and heal cancer, by a breast cancer survivor

5 Super Easy Foil Pack Ideas For Grilled Vegetables

6 Easy Recipes To Change How You Eat

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