Explore Colorful Fruit, Heart Healthy Recipes, and more!

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.

crockpot chicken tikka masala w/ boneless skinless chicken breasts, onion, garlic, ginger root, canned tomato puree, plain/greek yogurt, olive oil, garam masala, cumin, paprika, cinnamon, black pepper, cayenne, bay leaves, heavy cream, cornstarch & fresh parsley or cilantro

Chicken Tikka Masala Crockpot Table for Two -- I havent had Indian food since I moved from LA and tikka masala was my favorite. Im excited about making it at home.in the crock pot no less.

These are the foods that should be bought organic or grow yourself if you can because they are highest in chemicals & pesticides!

The Importance of Eating Organic – The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination

Get Inspired to Move! Motivational Fitness Quotes ✭✭ Food isn't merely for filling your gut until next time.

A Little Goes a Long Way! Motivational Fitness Quotes

Nutrition Tips To Help You Live A Healthier Life. Nutrition is much more than eating a vegetable or a fruit. It is the most important thing you can do to live life at its best.

Weight loss fruits

I have many food loves: chocolate, olives, fresh-made bread. I'm happy to enjoy a complicated meal, if someone else cooks it ;

Consider these foods

From Dr. Oz: Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.

Berries, beans and broccoli, in addition to regular exercise, can provide heart-healthy nutrients and keep your cholesterol down. Find exciting and easy recipes for each ingredient here

Recipe Tips: Berries, Beans, Broccoli -- Go Red For Women

Berries, beans and broccoli, in addition to regular exercise, can provide heart-healthy nutrients and keep your cholesterol down. Find exciting and easy recipes for each ingredient here

Eating healthy starts with shopping healthy. Make simple, smart food choices at the grocery store with these 5 tips.

Eating healthy starts with shopping healthy. Make simple, smart food choices at the grocery store with these 5 tips.

5 Ways to Balance Your Blood Sugar. From getting more Zs to savvy supplementing, we've unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation.

5 Ways to Balance Your Blood Sugar

5 Ways to Balance Your Blood Sugar. From getting more Zs to savvy supplementing, we've unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation.

Stay mentally fit with these dementia-fighting foods.

9 Foods That Can Keep Your Brain Sharp

As we age it is important to nourish the body with brain healthy foods packed with vitamins and antioxidants.

9 Great Fruits and Vegetables to Add to Any Runner’s Diet

9 Great Fruits and Vegetables to Add to Any Runner’s Diet

Eating a rainbow of colorful fruits and vegetables is key for any runner’s diet! It can help boost performance and fuel your workouts. These 9 options.

You can eat a ton of veggies and STILL not get enough vitamin Here are the risks, symptoms, and ways to treat a deficiency.

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