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I'd get enough exercise chasing *after* it.

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Flex Friday

It's Flex Friday! What is everyone doing to stay healthy this Memorial Day weekend?

YES!        LOVE that feeling. Don’t you? :)    THIS. Two weeks ago I couldn’t run 2 miles. Yesterday I ran 4 and a half. Best feeling ever.

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…

says it all! come see my page www.facebook.com/klwood28 if you are interested in finding a good workout for you!! :-) follow me on Instagram: @klwood28

I have a love/hate relationship with him. I hate him during the workout but love him after its over and I see results!

21 Day Fix Marathon Training Hybrid Schedule - Run 3 days a week and get stronger with 21 Day Fix for cross-training. Run less, but run stonger!

Set Personalised Training Plans to Run Faster Marathons

P90X / Insanity hybrid.. my next challenge!

Month one of my Insanity workout in the books. I have decided to add the workout to Insanity in order to get more weight training.

LOVE your Body

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

P90X Really Works!

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