14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo
Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds
I am often asked for Advocare 24 Day Challenge recipes. So today I am going to share my 24 Day challenge meal plan. Ginger Cilantro Baked Chicken with Butternut Squash and Brown Rice Turkey Meatloaf Muffins with Steamed Broccoli Chicken Tortilla.