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Pilates Quotes: "Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance."  ~ Joseph H. Pilates

Pilates Quotes: "Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance." ~ Joseph H.

"Now THIS is how I relax, it's called "Controlled Balance. You have to switch your switch your legs without moving anything but your leg. NAILED this one, Pin is to to easy"  Goal.

The Pilates Control Balance & Jack knife are great exercises to challenge your core and balance. It's also a deep back stretch and stimulates your thyroid, parathyroid, throat, lungs and abdominal organs as well as improve circulation!

What could be better for your body than Pilates? Pilates mixed with weight training! Check out this awesome at-home workout.

Mix-and-Match Pilates Moves

Upper body: Biceps with front balance - These Pilates moves with a twist& Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San Francisco& the core-firming of Pilates with the muscle-shaping of weight-training.

Pilates Quotes: "If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."  ~ Joseph H. Pilates

Pilates Quotes: "If your spine is inflexibly stiff at you are old; if it is completely flexible at you are young." ~ Joseph H. Pilates pilates before and after

Pilates Quote: "PATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."  ~ Joseph H. Pilates

Pilates Quote: "PATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Joseph Pilates #quote

I think that is why we are underestimated so often. very long suffering and forbearing but there is a breaking point and it shocks people when we are finally done. GAME OVER.

#truedatjoe

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

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