Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies to help the healing process.
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper s
An example of biomechanical causes and treatments for foot blisters according to anatomical location. This is general advice only and should not to be seen as specific advice for your blisters! (Psoas Release New Years)
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