Explore Heath And Fitness, Posture Exercises, and more!

Kephotic-Lordotic Posture

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

PROSEHAT PHYSIOTHERAPY: Poor Postural Analytic

Anterior tilt ("duck butt"), posterior tilt ("flat butt"), and forward pelvic shift ("swayback") are affected by the health of the psoas, and can put your body into compromising positions.

Muscle Anatomy of the Hip. #hipanatomy

The muscles in the pelvis, hip and upper leg work together to move the hip and rotate the leg in the acetabular joint.

The infographic shows the basics of how to recover from a sports injury using R.I.C.E. (Rest, Ice, Compression, Elevation)

How to boost recovery after an injury

trigger point referral pain patterns for the hand & wrist

Now my cast is off, time for some acupressure: trigger point referral pain patterns for the hand & wrist

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effect:

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies to help the healing process.

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper s

An example of biomechanical causes and treatments for foot blisters according to anatomical location. This is general advice only and should not to be seen as specific advice for your blisters!

An example of biomechanical causes and treatments for foot blisters according to anatomical location. This is general advice only and should not to be seen as specific advice for your blisters! (Psoas Release New Years)

.: 5 Ways to Get Better Arms

shoulder and arm muscles anatomy human anatomy diagram - 28 images - muscles arm anatomy labeled diagram stock illustration, tag human anatomy arm diagram archives human, anatomy forearm muscles human anatomy diagram, shoulder anatomy nerves human anatomy

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