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Standing Split

A yoga standing split is a great pose for stretching your hamstrings and working on core strength, balance, and awareness of preferred hip position.

*****Standing Split*****  Benefits: Strengthens the legs, stretches the hamstrings, improves balance and core strength. CLICK ON THE PICTURE FOR COMPLETE INSTRUCTIONS...

How to Do Down Dog Split, AKA Three-Legged Dog

*****Standing Split***** Benefits: Strengthens the legs, stretches the hamstrings, improves balance and core strength.

Down Dog Split with Open Hips

How to Do Down Dog Split, AKA Three-Legged Dog

Down dog split is also called three-legged dog. Lifting one leg off the floor improves arm and core strength and helps develop hip alignment awareness.

Down Dog Split with Open Hips

How to Do Down Dog Split, AKA Three-Legged Dog

Down Dog Split with Open Hips Type of Pose: Standing Benefits: Strengthens the arms, improves hip flexibility, increases body awareness Also Known As: Three-legged dog

Uttanasana - Standing Forward Bend

A Forward Bend Is a Simple Yoga Pose, But It Takes Focus to Do It Right

A standing forward bend is an important part of the sun salutation sequence.

Down Dog Split

How to Do Down Dog Split, AKA Three-Legged Dog

Down dog split is also called three-legged dog.

Yoga Warrior Poses Sequence

Get Fierce With This Sequence for Home Practice

This sequence of the five classic warrior poses is the perfect short yoga routine of standing poses to strengthen your legs and core.

Side Plank Pose - Vasisthasana

Side Plank Pose - Vasisthasana

Yoga for beginners- Down Dog Split

How to Do Down Dog Split, AKA Three-Legged Dog

Down Dog Split Strengthens the arms, improves hip flexibility, increases body awareness

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