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These 3 simple personal training systems will help you build your business. So get your personal trainer business cards out and get ready to step it up!

MY Yoga

It doesn't matter if things aren't perfect. My ‪yoga‬ practice is my time to feel alive, loved & free.

Don't train on an empty stomach!  you are burning muscle not fat!!  Reasons You Are Not Losing Weight | POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight

Exercising on an empty stomach burns calories from muscle, not from fat. 25 tips on why you might not be losing weight- interesting!

Results of Carrie Underwoods leg workouts

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!

15 Small Changes for Faster Weight Loss--via Yahoo Shine and Prevention Magazine

4 Reasons Running is Best for Weight Loss: Running works even when you're at rest. Running is time-efficient. Running is convenient. Two words: runner's high.