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It's gym thirty at 9:00 on a Saturday night. Why? Because the goal gets closer and closer with each trip thru hell I take

It's gym thirty at on a Saturday night. Because the goal gets closer and closer with each trip thru hell I take

Fitness Quotes !

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

I don't diet. I just eat according to my goals.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Fitness Motivation

Don't use the weekend as an excuse to give up on your goals. You worked too damn hard to do that to yourself!ever lasting change requires a lifestyle change. Focus, remind yourself why you're doing this, and keep doing the best you can!

Hard work pays off

You'll get there. Get over the idea of "quick fixes". Trust the process!

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