Planks are a fantastic exercise and these 5 plank variations will help you kick it up a notch. Try them today!
After Yoga - Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.
Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
Adrenal fatigue and thyroid issues are often related. A basic adrenal and thyroid connection is missed by doctors addressing only the thyroid. Understanding how these endocrine glands affect each other helps you address adrenal fatigue and hypothyroidism