With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.
Meditation is scientifically proven to lower your stress and help make you happier, but it's not always easy to try to empty your mind for a long period of time. If you're having trouble with meditating, here are 5 meditation alternatives for people who don't like to - or can't - meditate.
"Water is the source of creation, the ancestor of all living things. It's the bloodstream of the Earth." - Kuan Tzu's commentary on the Tao Te Ching, 600bc. @daughterofthesun_ in the Mojave Caftan available at www.prismofthreads.com