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With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.

With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.

Meditation is scientifically proven to lower your stress and help make you happier, but it's not always easy to try to empty your mind for a long period of time. If you're having trouble with meditating, here are 5 meditation alternatives for people who don't like to - or can't - meditate.

5 Meditation Alternatives for People Who Don't Like Meditating

Meditation is scientifically proven to lower your stress and help make you happier, but it's not always easy to try to empty your mind for a long period of time. If you're having trouble with meditating, here are 5 meditation alternatives for people who don't like to - or can't - meditate.

Overcome These Five Common Obstacles to Meditation

Overcome These Five Common Obstacles to Meditation

With this short exercise, you'll be feeling lighter and ready to face the stress that's been blocking you

With this short exercise, you'll be feeling lighter and ready to face the stress that's been blocking you

Keep what is worth keeping and with the breath of kindness blow the rest away.

Keep what is worth keeping and with the breath of kindness blow the rest away.

"Water is the source of creation, the ancestor of all living things. It's the bloodstream of the Earth." - Kuan Tzu's commentary on the Tao Te Ching, 600bc. @daughterofthesun_ in the Mojave Caftan available at www.prismofthreads.com

"Water is the source of creation, the ancestor of all living things. It's the bloodstream of the Earth." - Kuan Tzu's commentary on the Tao Te Ching, 600bc. @daughterofthesun_ in the Mojave Caftan available at www.prismofthreads.com

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.

The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your August reading pleasure.

The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your August reading pleasure.

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