Explore Relaxation Meditation and more!

Immune Boost Nutritional program. Learn how to support and enhance your immune system to reduce susceptibility to colds, flus and improve your healing and recovery rates and work towards optimum health

Dinacharya is the Ayur Vedic term for a daily lifestyle/routine. There are several things you can implement in your daily life that will make you feel healthy, happy and full of energy.

Why It's Time For Everyone To Recognize Meditation's Healing Power

Why It's Time For Everyone To Recognize Meditation's Healing Power

Being healthy is a habit. At first, you choose to exercise and eat well every day because you know it will make you healthier and you’re hoping it will help improve and even heal your chronic condition, like PCOS or Diabetes II. Eventually, moving your body daily and choosing good-for-you foods beco

12 Healthy Habits If You’re Living with PCOS or Diabetes II

Breathing through your diaphragm is both energizing and relaxing, and an important part of Pilates exercise. Here are some sample exercises.

"Not Again!" - When UTIs won't quit at midlife - http://www.health.harvard.edu/blog/not-again-when-utis-wont-quit-at-midlife-201509258353

“Not Again!” — When UTIs won’t quit at midlife

Better living through mindfulness -- ScienceDaily

Better living through mindfulness

Why it's time to bring mindfulness into marketing leadership - CMO Australia

What science says about meditation: it improves your focus and emotional control - Vox

The science of how meditation changes your brain, explained

5 easy steps for beating your real estate sales slump

Na, mal wieder verspannt? Schmerzen im Nacken oder Rücken können Sie mit diesen einfachen, aber effektiven Übungen lindern - und ihnen sogar vorbeugen

Diese Yoga-Stellungen helfen gegen Rückenschmerzen

Ease Back Pain: Yoga at Your Desk : This gentle stretch can relieve back pain, constipation and menstrual cramps, too.

Meditação gratuita para iniciantes é oferecida no Ipiranga

Meditação gratuita para iniciantes é oferecida no Ipiranga

Your body will do what your mind believes. Achieving your ‪ goals without believing is unlikely. Set realistic goals & go for it!