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Createlive: Bouncing Back After Eating All The Things - and we know we all tend to indulge around the holidays!

Discover the way to a healthy, fit, and fabulous life through hacked healthy recipes, fitness instruction, and DIY and decor how-tos.

core workout | Posted By: NewHowToLoseBellyFat.com

Cardio Core Workout

Try this hardcore Cardio Core Workout to develop tighter, toned abs youll love showing off this summer.

Why your grandparents didn't have food allergies | Butternutrition.com

Why your grandparents didn't have food allergies...but you do

Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation.So why did your grandparents not have food allergies?

10-Minute High Intensity Interval Training Workout to help burn fat. | Health.com

A 10-Minute HIIT Workout You Can Do Anywhere

Don't have a lot of time to workout? Try this HIIT (High Intensity Interval Training) workout! It's guaranteed to get your heart rate up and

Yoga poses

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

You are invited to join this 3 Day Cleanse & Detox, designed to kick-start your healthy eating plan and cleanse your system! #cleanse #detox #menuplanning

Three Day Cleanse & Detox

You are invited to join this 3 Day Cleanse & Detox, designed to kick-start your healthy eating plan and cleanse your system!

nutrifitblr:  the paleo diet food guide! :) here  here are the health benefits of the paleo diet  click here to see a detailed list of why you cant eat certain foods

Paleo diet menu, your guide to paleo diet food; paleo diet recipes that eventually lead to paleo weight loss and help you live healthily.

Paleo shopping list. Choose your favourites and create your perfect Paleo diet!  http://healthandfitnessnewswire.com

paleo-ing, again...

cardio

cardio - just did this workout this morning. Only took about 26 minutes but it was a good cardio routine for when you can't make it to the gym.

Crossfit at home

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

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