Explore Personal Trainer, Health And Fitness and more!

Explore related topics

Everyone doesn't neccesarily "Need" a personal trainer to stand next to them while they workout. Some of you are self starters that can push yourself if only you had the proper training knowledge and guidance. That guidance has arrived ===>> www.unleashthetitan.com

Everyone doesn't neccesarily "Need" a personal trainer to stand next to them while they workout. Some of you are self starters that can push yourself if only you had the proper training knowledge and guidance. That guidance has arrived ===>> www.unleashthetitan.com

This makes me feel a lot better about looking like a drowned rat after I work out:)

Workout Motivation

WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. if you aren't panting. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!

Brooke Burke-Charvet's 1-Minute  for your abs, legs, and butt! |

Brooke Burke-Charvets One-Minute Workout The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.

Fit for fast. The Nike Element Hoodie is made for your run

SU SAN on

Work out on the wild side. Nike Pro Engineered Training Tight in the new Giraffe print.

Bonus: Stretch it out!  - Lie on you back with your knees bent about shoulder-width apart and your feet flat on the floor. Next, cross your right ankle over to your left thigh and bring both knees to your chest. Bring both hands behind your left thigh and gently increase the stretch on your buttocks by bringing it closer to your chest. Then straighten left thigh and feel the stretch on the hamstring. Hold for about 8 seconds (repeat on other other leg)

Bonus: Stretch it out! - Lie on you back with your knees bent about shoulder-width apart and your feet flat on the floor. Next, cross your right ankle over to your left thigh and bring both knees to your chest. Bring both hands behind your left thigh and gently increase the stretch on your buttocks by bringing it closer to your chest. Then straighten left thigh and feel the stretch on the hamstring. Hold for about 8 seconds (repeat on other other leg)

Oblique workouts. I did these with 10 lb. weights yesterday and I want to die, even laughing hurts! workout plans, workouts #workout #fitness

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

Pinterest
Search