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SARIE - roosmaryn en tamatiesous.30min.frikkadele

In die week moet jy slim werk met jou tyd. Hierdie resepte is voedsaam en gereed binne 30 minute.

Frikadelle (meat balls) in tomato, wine and onion sauce ~ South African Cookery

Ingredients: 500 gram minced meat ½ large onion, grated 3 tablespoons dry oats 1 tablespoon ml) tomato puree 1 teaspoon ml) Worcester sauce 2 tablespoons ml) chutney 1 egg 1 clove of garl

South Africa has its own version of "soul food," and it's markedly different from America's soul food. Pictured here, clockwise from top: a variety of spaghetti squash, dumplings (steamed bread), sausage, chakalaka (spicy vegetable relish), mieliepap (ground maize), samp (dried corn kernels) and beans, lamb stew, roasted chicken, and mogodu, or tripe, in the center.

Soul Food

South Africa has its own version of "soul food," and it's markedly different from America's soul food. Pictured here, clockwise from top: a variety

Goeie genade! Ons het iets gevind wat lekkerder as lamstjops is.

Ons het iets gevind wat lekkerder as lamstjops is.

Bobotie (Traditional South African favourite)

Bobotie (Traditional South African favourite) ~ I'll have to translate, figure it out later

Rosemary Garlic Butter Steaks ~ Muchtaste

Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!

Tried and tested easy recipes – from South African favourites like souskluitjies to wow-them dinner party fare. Join me and my mad black cat at Melkkos & Merlot in English or Afrikaans.

Old-fashioned frikkadels the way great gran made them. You'll love 'em and your kids will too. Make this South African classic tonight.

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