Cleanse & Detox Smoothie Recipe 1 organic apple with peeling, cored Juice of 1 lemon 1 cup kale 1 stalk or rib of celery. cup flat leaf parsley or cilantro 1 tablespoon ground flax seeds or chia seeds teaspoon ground cinnamon 1 cups chilled water
The green machine. The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Brownies, Carrot Cake, and More: Protein Smoothies That Double as Dessert
½ cup crushed ice ½ cup orange juice pulp (from oranges) or one whole peeled orange, pulled apart * 1 cup coconut milk (or milk of your choice) 1 scoop organic vanilla protein powder (my favorite is Tera’s Whey) ¼ tsp.
Raspberry Kale Green Smoothies 2 handfuls fresh or frozen chopped kale cup fresh or frozen raspberries 1 ripe banana, peeled and frozen 1 orange, peeled 1 apple, cored (gala, green whatever you prefer) 1 cup original almond milk 4 ice cubes (optional)
Monster smoothie: 2 cups of spinach, 1 frozen banana, 1 tablespoon peanut butter, cup unsweetened vanilla almond milk and cup plain non fat Greek yogurt. Great for an energizing breakfast or lunch on the go. Can add chocolate or vanilla protein powder!