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15 minutes. 6 moves. No equipment. No excuses!

💪Fitness: The "On The Go" Workout - Boost your metabolism & build lean muscle with this six move full-body workout.

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

20 Minute Leg Workout (No Equipment Needed)

20 Minute Leg Workout (no equipment required)

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training The best kickboxing workout

Wide Glute Bridge

Wide Glute Bridge

20-Minute Total Gym FIT HIIT Workout - Total Gym Pulse

Ever heard of a high intensity interval training (HIIT)? Try it out on the Total Gym Fit for an amazing burn and great results!

This amazing video demonstrates a 5 minute fat burning workout on the Total Gym! I have created a unique combination of exercises that work the entire body e...

totalgymdirect Fitness trainer, Maria Sollon, shares how to do a 5 minute fat blasting Total Gym workout. All you need is 5 minutes to get results!

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