Explore Dna, The Mushroom and more!

With our bodies constantly being bombarded with free radicals, the DNA undergoes significant damage. Fortunately, for us, our DNA has the ability to repair itself and it takes a little over 2 months to do so. Eating a substantial amount of mushrooms accelerates the process. #Mushrooms #Healthtips #Regeneration #Healthyfood #Healthylife

With our bodies constantly being bombarded with free radicals, the DNA undergoes significant damage. Fortunately, for us, our DNA has the ability to repair itself and it takes a little over 2 months to do so. Eating a substantial amount of mushrooms accelerates the process. #Mushrooms #Healthtips #Regeneration #Healthyfood #Healthylife

All kinds of #fish are high in #VitaminD. Typically oily or fatty fish contain more Vitamin D than less oily fish. An example of oily fish would be a juicy thick fillet of #salmon. Other common options are trout, mackerel, tuna or eel.

All kinds of #fish are high in #VitaminD. Typically oily or fatty fish contain more Vitamin D than less oily fish. An example of oily fish would be a juicy thick fillet of #salmon. Other common options are trout, mackerel, tuna or eel.

Here is an interesting fact we are sure you didn’t know about!

Here is an interesting fact we are sure you didn’t know about!

‪#‎Magnesium‬ is a mineral that is commonly recommended to people who suffer from ‪#‎asthmaissues‬. It can increase lung capacity and build on the efficiency of the respiratory process. An easy way to get this mineral is through seeds, nuts, or beans.

‪#‎Magnesium‬ is a mineral that is commonly recommended to people who suffer from ‪#‎asthmaissues‬. It can increase lung capacity and build on the efficiency of the respiratory process. An easy way to get this mineral is through seeds, nuts, or beans.

Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants ‪#‎GetHealthy‬

Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants ‪#‎GetHealthy‬

“An apple a day keeps the doctor away.” Although no one food can keep the disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. #healthcare

“An apple a day keeps the doctor away.” Although no one food can keep the disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. #healthcare

Pine Nuts are powerhouses of heart-healthy fatty acids that help to keep hunger pangs in check while burning belly fat. Consuming one shot glass equivalent of pine nuts add only 60 calories to your diet, and helps in fat reduction. #PineNuts #Healthy #Fatburningfoods Read Less

Pine Nuts are powerhouses of heart-healthy fatty acids that help to keep hunger pangs in check while burning belly fat. Consuming one shot glass equivalent of pine nuts add only 60 calories to your diet, and helps in fat reduction. #PineNuts #Healthy #Fatburningfoods Read Less

#Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall #health. #healthtips

#Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall #health. #healthtips

#Cheese is great for healthy bone growth. It's filled with protein, calcium, phosphorous and vitamin D. #Calcium and #vitamin D aids in boosting the height of your child substantially. So include dairy foods, such as cheese, yoghurt, and cottage cheese, in the diet to help your child have good height. #ChildHeight

#Cheese is great for healthy bone growth. It's filled with protein, calcium, phosphorous and vitamin D. #Calcium and #vitamin D aids in boosting the height of your child substantially. So include dairy foods, such as cheese, yoghurt, and cottage cheese, in the diet to help your child have good height. #ChildHeight

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