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If you add 1teaspoon of ginger it will calm yout stomach.  In the flat belly diet it's called Sassy water!!

7 Fruits Lower In Sugar

If you add 1teaspoon of ginger it will calm yout stomach. In the flat belly diet it's called Sassy water!!

20 Minute Elliptical Interval Workout - Will definately try this as soon as I can get back into the Sanderson!

Oatmeal Cookie Dough Overnight Oats

20 Minute Elliptical Interval Workout - Will definately try this as soon as I can get back into the Sanderson!

Workout

Are you trying to shed those pesky pounds and get in better shape? Then working out needs to be a part of your health regimen. Download this Free Printable Fitness Journal to keep you on track and accountable as you reach your goals.

FREE Printable Fitness Journal

Are you trying to shed those pesky pounds and get in better shape? Then working out needs to be a part of your health regimen. Download this Free Printable Fitness Journal to keep you on track and accountable as you reach your goals.

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