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Me in action at Independent Thoughts on Friday. Thanks to Sweet P photography

Me in action at Independent Thoughts on Friday. Thanks to Sweet P photography

This article was originally featured on Yoga Lifestyles.    The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect …

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

"The Yoga Class Effect" this hilarious story includes a great tip for meeting goals- it's a must read!

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