Explore Running Inspiration, Fitness Inspiration, and more!

We the People, No, not really, they just don't seem to care...i sure don't want to eat that crap, but really, how are we to know what we are really eating???

Food Fact: 50 countries, including France, Germany and Italy have banned or restricted GMOs, while the US doesn't even require labeling.

Anabolic Cooking and Nutrition Fundamentals: Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

quotes. wisdom. advice. life lessons.

Don’t look at the whole journey ahead of you. Take it step by step, breath by breath and before you realize it, you’ll be there. Just like Beppo in Michael Ende’s novel Momo.

YOU are in control of your body and what it can do. YOU get to choose when to work out. YOU get to choose if you want to eat nutritiously. And YOU get to reap all the benefits of the hard work after its done. So GO YOU and GO HARD!

La piel es impermeable. No hay excusas. Corre!

Skin is waterproof, no excuses. How I felt this weekend running in the rain soaked Rock N Roll DC Half Marathon!

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius hip problems articles

colorful running shoes

Pruitt Pruitt Pruitt Singer this would be a cool cross country picture at the starting line!

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