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Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it - Delaware Charity Challenge motivational running quote

Wednesday Running Thought 3/4/15

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it - Delaware Charity Challenge motivational running quote

Building Mental Toughness in Running | attitude | motivation | fitness | mantra | workout | happyfitmama.com

Working on My Mental Toughness

Running is not only physically draining, it can also take a lot out of you mentally. This article helps to combat mental blocks that can occur during running. Check out these tips to refocus your motivation, fitness mantra and attitude while running.

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

Monday Motivational Quote: Motivation is what gets you started. Habit is what keeps you going. — Delaware Charity Challenge

Monday Motivational Quote: Motivation is what gets you started. Habit is what keeps you going.

Monday Motivational Quote: Motivation is what gets you started. Habit is what keeps you going. — Delaware Charity Challenge

These streets are made for running and thats just what ill do one of these days im going to run with you lol

Running

Will You Be Running This Weekend?: Motivation comes in many forms, and we hope this little phrase helps you get up off the couch and out on the streets (or treadmill) this weekend.

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.

"Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race or 100 miles. It can be changing a career, losing 5 pounds or telling something you love her (or him)." - Scott Jurek #ultrarunner #runner #running

"Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a race or 100 miles. It can be changing a career, losing 5 pounds or telling someone you love her (or him).

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I'm trying to achieve a new healthy lifestyle, healthy weightloss and to get more toned. I'm not a professional when it comes to weightloss and exercise but I have a fair bit of knowledge on it :).