Running is not only physically draining, it can also take a lot out of you mentally. This article helps to combat mental blocks that can occur during running. Check out these tips to refocus your motivation, fitness mantra and attitude while running.
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
"Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a race or 100 miles. It can be changing a career, losing 5 pounds or telling someone you love her (or him).