This spicy vegan black bean soup is hearty, thick, full of flavour and nutrition and has just the right amount of spice. It's high in fibre and protein, low in fat and is oil-free, gluten-free and easy to make in under 30 minutes with simple, everyday ingredients. #vegan #glutenfree #oilfree #veganrecipes #blackbeansoup
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Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the coun(Fitness Routine Workout Plans)
Try The Workout That Will Make You *Want* to Wear a Bikini
Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top