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8 Forgotten Fat-Loss Weapons

What non-scale victory are you celebrating this week? #nonscalevictory #weightloss losing weight, weight loss tips

What non-scale victory are you celebrating this week? losing weight, weight loss tips weight lose motivation pictures

Today I'm Channelling Michelle Obama

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Fitness Motivation : Charity Brooks - Timeline Photos | Facebook

Fitness Motivation : Charity Brooks - Timeline Photos | Facebook

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SkinnyMs.com's 6 week emergency makeover program offers a healthy alternative to crash dieting. Make yourself over and start getting ready for that summer body with this unique meal and workout program.

6 Week Emergency Makeover Program

Workout because you love your body, not because you hate it

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TED talks are great for a lot of things. They're educational, inspirational, and sometimes even funny. These are the 5 funniest TED talks I've ever seen. via @pattitudez

5 TED Talks That Are Funnier Than Most of Today's TV Comedies

TED talks are great for a lot of things. They're educational, inspirational, and sometimes even funny. These are the 5 funniest TED talks I've ever seen.

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The best fitness motivation site; daily motivation, inspiration and gym memes. Gymaholic gives you the motivation you need to get in shape.

If you're not being consistent, it's because you're not exciting yourself enough to think of the results...

If you're not being consistent, it's because you're not exciting yourself enough to think of the results.

I strongly agree with Ms Obama - we should focus on how we feel about ourselves. As women we are all different, but incredibly beautiful in our own way. Please stop finding fault in each other,

Losing weight won’t solve all your problems! Make sure that you tak some time each day to spend reflecting on your true wants and desires!    Make sure that you are truly happy within yourself before,during, and after any lifestyle change!
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