More and more parents are sending their kids to yoga. One study showed that yoga has the potential of playing preventive role in maintaining health in children. Yoga for every child, regardless of diagnosis or disability.
18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 18 i
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Tips on how to overcome anxiety: Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
Calm yourself through coloring these mindful statements
Do you feel crazy stressed sometimes - or even suffer from anxiety? These anti stress coloring book for adults are also perfect for teens to help them deal with stress or for college students. These colouring pages for adults feature anti stress encouragi
7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic
This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.