Explore Dealing With Stress and more!

Dealing With Stress In School!!!  BetterMe website: http://live4life227.wix.com/betterme  BetterMe Blog: http://betterme247.blogspot.com  Facebook: https://www.facebook.com/DebShamBetterMe

Dealing With Stress In School!!! BetterMe website: http://live4life227.wix.com/betterme BetterMe Blog: http://betterme247.blogspot.com Facebook: https://www.facebook.com/DebShamBetterMe

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

14 scientific tricks_to_beat_stress_anxiety_fear

14 scientific tricks to beat stress, anxiety, and fear

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

Plant Based Diet - Is It Safe to Be Vegetarian?

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

You can do anything but not everything quote - daily mantra -  It's National Stress Awareness Day. What is Your Mantra For Dealing With Stress? Answer here: http://www.levo.com/posts/what-is-your-mantra-for-dealing-with-stress

What is your mantra for dealing with stress?

You can do anything but not everything quote - daily mantra - It's National Stress Awareness Day. What is Your Mantra For Dealing With Stress? Answer here: http://www.levo.com/posts/what-is-your-mantra-for-dealing-with-stress

You can do anything but not everything quote - daily mantra -  It's National Stress Awareness Day. What is Your Mantra For Dealing With Stress? Answer here: http://www.levo.com/posts/what-is-your-mantra-for-dealing-with-stress

What is your mantra for dealing with stress?

You can do anything but not everything quote - daily mantra - It's National Stress Awareness Day. What is Your Mantra For Dealing With Stress? Answer here: http://www.levo.com/posts/what-is-your-mantra-for-dealing-with-stress

pageflutter.com | My bullet journal list of things to STOP doing. Productivity needs a break, too!

Alcohol Inks on Yupo

pageflutter.com | My bullet journal list of things to STOP doing. Productivity needs a break, too!

Dealing with your ex after divorce is never easy. Setting boundaries with an ex can save a lot of stress. But how do you cope with a difficult ex and your divorce? #divorce

Dealing with your ex after divorce is never easy. Setting boundaries with an ex can save a lot of stress. But how do you cope with a difficult ex and your divorce? #divorce

How to Beat Stress and Boost Happiness #infographic

How to Beat Stress and Boost Happiness #infographic

Ways to Beat Stress and Boost Happiness! Let's remember to stress less and be positive!

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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