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Self care & developing positive coping skills - 20 ideas to get you started

I need to start doing ALL of this. Self care & developing positive coping skills - 20 ideas to get you started

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Mental Health Archives

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind - I Quit Sugar

Self care | Positive feelings spread to others.  Self-care is imperative for the care of others!

pattyhughescurvygirlstyle: “loa-for-all: “ Tips to stay happy! Always reach for that happy thought or moment! ” Curvy Dolls, Tips to live by! Be Bright Be Happy, PattyonSite ”

Part of a longer, very insightful post. http://www.adteachings.com/post/80164632747

ejlandsman: “ I compiled some personal tactics and crowd sourced DIY remedies for the sads (clinical term) into a mini comic!

30 dias de gratidão

Great graphic you could use in your bullet journal! Just tweak it to your style :) An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog.  Set aside some time each day to take care of yourself to improve your physical and emotional health.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Self Care Challenge from Brianna Fae. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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