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10 Daily Steps for Less Stress

Acupressure Techniques for Medicine-Free Cures

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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#Positivity is the key! Here are simple ways to hack into your happy chemicals…

is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, Oxytocin

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in

20 Ways to reduce stress or anxiety. | Look around! I've been sel soothing since I was a baby...

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

be happy with simple pleasures..

The real things haven’t changed. It is still best to be honest and truthful; to be happy with simple pleasures; and have courage when things go wrong.

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