Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head.
Keep calm. Chill always. breathe in the good shit, breathe out the bullshit!
Discovering your true self is a life-long, spiritual journey. These journaling prompts, spiritual practices and meditation techniques will help you love yourself for who you are. Click through for more!
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim