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If you've cleaned up your diet, but haven't gotten into the whole exercise thing, or if you've fallen off the workout wagon, these expert tips will help.

10 Things You Need to Know If You're New to Working Out

Get inspired to workout and get in shape with these 10 expert tips that can help you get in a fitness routine. Get in the mindset of loving your body and getting healthy before you start your workout plan.

Sparking a discussion: 'The whole point is contrast between fashionable female beauty and the raw unconventional look of female armpit hair,...

Photo series of women with underarm hair challenges beauty conventions

ben hopper models hairy armpit photography images 09 11 Female Models With Hairy Armpits Photography By Ben Hopper

You don't have to spend a lot of money to be fit and healthy! Here are 14 tips from a money-saving expert for healthy living on the cheap!

14 Affordable Ways to Be Fit and Healthy

One- or Two-Month Gym Membership with Personal Training at Gibsons Fitness Health & Wellness (Up to Off)

7 Habits of highly effective skinny people

7 Habits Of Highly Effective Skinny People

Fitness Goals, Fitness Tips, Fitness Nutrition, Fitness Motivation, Health And Fitness, 7 Habits, Healthy Habits, Skinny People, Workout Inspiration

A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss…

7 Ways to Find a Fitness Buddy

A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss…

8 moves to killer abs

Show Off Your Flat Tummy With These 8 Killer Moves

Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up.

Tried this workout 3 days ago; helped my flexibility and my whole body is still sore. Highly recommended!

5 Super Effective Compound Exercises That Will Transform Your Body

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