Get inspired to workout and get in shape with these 10 expert tips that can help you get in a fitness routine. Get in the mindset of loving your body and getting healthy before you start your workout plan.
Shape-Up Session: Cardio and Strength Training in One Killer Workout
Here are 8 foolproof ways to burn more fat, faster. Don't overwork yourself to work off the calories. Instead here are eight simple rules for squeezing the most out of your everyday routine to score the dream body you've been sweating for.
5 Exercises That Will Show Your Lower Belly Who's Boss
Hi BodyRockers, Plyo HIIT is what we are smashing out today. This type of training kicks your metabolism into touch & burns fat like nothing else. Try for 3 rounds minimum. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
No one would blame you for abandoning your workout on a hectic, busy day. But when it takes just 10 minutes, and torches serious calories, like this routine from personal trainer Ngo Okafor does, it's worth finding a way to fit in the sweat session.