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Maintaining your insulin sensitivity is critical for muscle gain. Studies show that leaner individuals gain more muscle than those with higher body fat. More body fat increases the aromatase enzyme that lowers testosterone. low carb diet use fish oil resveratrol  over train compromise your sleep  #physiqueformula book coming soon  #npc #ifbb #bodybuilding #functionalmedicine #physicians #crossfit #hormomes #crossfitgames

Maintaining your insulin sensitivity is critical for muscle gain. Studies show that leaner individuals gain more muscle than those with higher body fat. More body fat increases the aromatase enzyme that lowers testosterone. low carb diet use fish oil resveratrol over train compromise your sleep #physiqueformula book coming soon #npc #ifbb #bodybuilding #functionalmedicine #physicians #crossfit #hormomes #crossfitgames

@rachelsimone320 speaks the truth  #Repost @rachelsimone320 with @repostapp  #Repost @thejimmysmith with @repostapp  @thephysiqueformula just released our magnesium glycinate so I want to answer some questions. Link is in my bio and you get 15% when you use code MAG15 Why do I use magnesium glycinate?  Unlike other magnesium variations like oxide taurate citrate or any other variations glycinate did chelated (bonded) with the amino acid glycine so it easily passes through your intestinal…

@rachelsimone320 speaks the truth #Repost @rachelsimone320 with @repostapp #Repost @thejimmysmith with @repostapp @thephysiqueformula just released our magnesium glycinate so I want to answer some questions. Link is in my bio and you get 15% when you use code MAG15 Why do I use magnesium glycinate? Unlike other magnesium variations like oxide taurate citrate or any other variations glycinate did chelated (bonded) with the amino acid glycine so it easily passes through your intestinal…

A) Follow your boy on twitter  B) There's a BIG difference between movement and research and research is separating the two  Exercise hits a point when it becomes too much. It can lead to immune system suppression HPA axis issues/adrenal fatigue impaired sleep gut dysfunction and likely causes your metabolism to down regulate or SLOW DOWN. Why?  Does your body really want to operate functionally daily when you're beating it down and not feeding it and resting enough? NO.  Movement on the…

A) Follow your boy on twitter B) There's a BIG difference between movement and research and research is separating the two Exercise hits a point when it becomes too much. It can lead to immune system suppression HPA axis issues/adrenal fatigue impaired sleep gut dysfunction and likely causes your metabolism to down regulate or SLOW DOWN. Why? Does your body really want to operate functionally daily when you're beating it down and not feeding it and resting enough? NO. Movement on the…

Ahh good old insulin sensitivity. Aim to improve it with your diet and lifestyle... #crossfit #bodybuilding #paleo  #workout #mma #ufc #fitnessmotivation #squats #fitfam #fitspiration #legs  #fitfluential #fitness #gym  #fitnessaddict  #ifbb #ifbbbikini #wmma #crossfitgames #crossfitgirls #npc #physiqueformula  #girlswithmuscle #workout #gains #fitchicks #ig_fitness_girls #abs #powerlifting #kettlebell

Ahh good old insulin sensitivity. Aim to improve it with your diet and lifestyle... #crossfit #bodybuilding #paleo #workout #mma #ufc #fitnessmotivation #squats #fitfam #fitspiration #legs #fitfluential #fitness #gym #fitnessaddict #ifbb #ifbbbikini #wmma #crossfitgames #crossfitgirls #npc #physiqueformula #girlswithmuscle #workout #gains #fitchicks #ig_fitness_girls #abs #powerlifting #kettlebell

Does #coffee raise the stress hormone #cortisol? It's what #health and #fitness professionals have always said but what's the real truth? Click above for the article  #crossfit #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift  #squats #powerlifting #workhard #bootybuilding #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle  #barbell #fitnessaddict #fit #fitfam #instafit #iifym

Does #coffee raise the stress hormone #cortisol? It's what #health and #fitness professionals have always said but what's the real truth? Click above for the article #crossfit #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift #squats #powerlifting #workhard #bootybuilding #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle #barbell #fitnessaddict #fit #fitfam #instafit #iifym

Think about it and while you're at it. Follow me on twitter  #physiqueformula  #crossfit #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift  #squats #powerlifting #workhard #bootybuilding #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle  #barbell #fitnessaddict #fit #fitfam #instafit #iifym

Think about it and while you're at it. Follow me on twitter #physiqueformula #crossfit #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift #squats #powerlifting #workhard #bootybuilding #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle #barbell #fitnessaddict #fit #fitfam #instafit #iifym

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Let's talk#metabolicdamage and #dieting A traditional diet break may be for a weekend or for a week. Its very hard to place a steadfast number on it. The key is to monitor the signals of a sluggish damaged metabolism. Low set drive Increased hunger and cravings Decreased energy Inability to exceed or meet your previous workouts performance. Only you can say when those four factors have all been improved and thats a sure sign that you can go back to your lower calorie fat loss diet. #fit…

Let's talk#metabolicdamage and #dieting A traditional diet break may be for a weekend or for a week. Its very hard to place a steadfast number on it. The key is to monitor the signals of a sluggish damaged metabolism. Low set drive Increased hunger and cravings Decreased energy Inability to exceed or meet your previous workouts performance. Only you can say when those four factors have all been improved and thats a sure sign that you can go back to your lower calorie fat loss diet. #fit…

#metabolism and #dieting  Going back to the concept of adaptive metabolism your…

and Going back to the concept of adaptive metabolism your…

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