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CrossFit Sugar Grove WOD Blog

CrossFit Sugar Grove WOD Blog

Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup

Bar muscle ups (modified glide kip) + slo mo. 17 unbroken i really want to master the bar muscle up

4/4/15 team WOD

4/4/15 team WOD

His transformation is incredible! I vividly remember his first month at CFSG. Every single morning after the WOD I would look over at him sprawled on floor and think "yep, he's not coming back tomorrow". Then I would come in the next day and see him waiting to do it all again. From his very first day he has given 100% of himself in every workout.  He has not only lost a lot of weight but he has gained an immense amount of strength. Congratulations Mike you look phenomenal.

CrossFit Sugar Grove is a COMMUNITY of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly and motivating atmosphere.

1/8/15 WOD

1/8/15 WOD

1/12/15 WOD

1/12/15 WOD

3/25/15 Rebecca's bday WOD CrossFit Sugar Grove WOD Blog

3/25/15 Rebecca's bday WOD CrossFit Sugar Grove WOD Blog

1/21/15 WOD

1/21/15 WOD

4/16/15 WOD

4/16/15 WOD

2/21/15 team WOD

2/21/15 team WOD

Team WOD

Team WOD

2/10/15 WOD

2/10/15 WOD

4/28/15 WOD

4/28/15 WOD

1/26/15 WOD

1/26/15 WOD

3/29/15 WOD

3/29/15 WOD

2/19/15 WOD

2/19/15 WOD

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